Thursday 5.29.14

1. Rest

Wednesday 5.28.14

1. Amrap in 20

Row 500/350m (girls)

Max Push Press 185/115

and since none of us did it yesterday

2.  Clean Complex
A.  Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean
B.  5×1 Squat Clean, with the same weight you were able to get above

Tuesday 5.27.14

Awww shit, here it comes

1. For Time100 Double Unders, followed by:
3 RFT:
15 Deads, 225/155
21 GHDSU
Followed by:  100 Double Unders
**
2.  Clean Complex
A.  Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean
B.  5×1 Squat Clean, with the same weight you were able to get above

3. Shoulder Press

3x8