Tuesday, May 27, 2014

Wednesday 5.28.14

1. Amrap in 20
Row 500/350m (girls)
Max Push Press 185/115

 and since none of us did it yesterday

 2.  Clean Complex
A.  Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean
B.  5×1 Squat Clean, with the same weight you were able to get above
Posted by at

2 comments:

  1. UnknownMay 28, 2014 at 8:46 PM

    1. 54

    still haven't gotten up the energy to clean yet. busy. it's comin though. Willie spanked me btw

    ReplyDelete
  2. UnknownMay 29, 2014 at 11:36 AM

    1. 60 w/ 95lb

    I also did not do the cleans.

    ReplyDelete

Subscribe to: Post Comments (Atom)