7x5 Across
2. "Tabata Strong"
Tabata BW Back Squat (from the Floor)
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata BW Deadlift
Rest 1 minute
Tabata Burpees
Rest 1 Minute
Tabata Bar Muscle-Ups / Bench or Box Dips (straight leg)
***The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
SCORE for the site put total for the window put each movement's lowest score and total!!!
3. Engine
5 Rounds
Row 300
Rest 1 min
Goal is under 1 minute guys and under 1:05 girls
3. Engine
5 Rounds
Row 300
Rest 1 min
Goal is under 1 minute guys and under 1:05 girls
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