21-15-9
Cleans 135/95
Ring Dips
2. Snatch Skills
a. Snatch Grip Push Press – quickly work up to a heavy (not max) triple
b. Snatch Balance – quickly work up to a heavy (not max) Single
a. Snatch Grip Push Press – quickly work up to a heavy (not max) triple
b. Snatch Balance – quickly work up to a heavy (not max) Single
3. Snatch
Quickly work up to a heavy (not max) low hang Squat Snatch single – from below knees
Quickly work up to a heavy (not max) low hang Squat Snatch single – from below knees
4. Squat
10×2 Box Squat with bands and/or chains, across
10×2 Box Squat with bands and/or chains, across
5. 5 RFT:
15 Pull ups
5 Push Jerks, 185/135
5 Burpee Box Jumps, 30/24
15 Pull ups
5 Push Jerks, 185/135
5 Burpee Box Jumps, 30/24
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