Sunday, June 8, 2014

Monday 6.9.14

1.  WoD50 Wall Balls, 20/14
25 Deads, 245/165
50 Wall Balls, 20/14
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
**
2.  Snatch5×2 Squat Snatch
**
3.  Clean and Jerk
Power Clean + Hang Squat Clean + Jerk, work up to a max set.
10**
4.  Squat
3×3 Front Squats, across

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