Hope you ain't backin off right now!!!
1. AMRAP in 4
185lb. Hang Squat Clean x 5 reps
Burpees x 5 reps
rest exactly 3 minutes then:
2. AMRAP in 6
155lb. Overhead Squat x 4 reps
Ring Dips from Muscle-Ups Station x 12 reps
(take the OHS weight from the floor)
Ring Dips from Muscle-Ups Station x 12 reps
(take the OHS weight from the floor)
rest exactly 3 minutes then:
3. Row
Max Calories in 8 minutes.
1. 4+8 (115lb)
ReplyDelete2. 4+1 (6 ring dips from MU, 105lb)
3. 105
1. 5+5
ReplyDelete2. 4+13
3.146