Tuesday 2.11.14

Train Like It's the Open

1. Build to a heavy-ish Clean & Jerk in 6-8 attempts.

2. AMRAP in 6

(155lb.) Hang Power Clean x 3 reps
(155lb.) Front Squat x 6 reps
Handstand Push-Ups x 9 reps

rest exactly 4 minutes then:

3. AMRAP in 6
10 Toes to Bar
15 Hand-Release Push-Ups
20 Wallball Shots (30lb.)

rest exactly 4 minutes then:

4. AMRAP in 6

30 Double-Unders
20 Air Squats