Saturday 2.8.14

                               Train Like It's the Open


1. Three sets not for time, of:
15' Rope Climb x 3 ascents
L-Sit x 45-60 seconds
Handstand Walk x 15-20 Meters

2. At 3,2,1,GO perform the following:

For time:
95 lb Thrusters x 25 reps
8 Muscle-Ups
95 lb Thrusters x 20 reps
6 Muscle-Ups
95 lb Thrusters x 15 reps
4 Muscle-Ups
95 lb Thrusters x 10 reps
2 Muscle-Ups

At 10:00 minutes on the running clock, perform the following:

Three rounds for time of:
95 lb Hang Power Snatch x 20 reps
Chest-to-Bar Pull-Ups x 20 reps

At 20:00 minutes on the running clock, perform the following:

Three rounds for time of:
95 lb Push Press x 20 reps
95 lb Barbell Walking Lunges x 20 reps
(barbell can be back racked)