Bear Face. On.
1. Perform the following three events against a running clock:
Fran
21 -15 – 9 of:
Thrusters (95 lbs)
Chest-to-Bar Pull-Ups
When the clock reaches 8:00…
Five rounds for time of:
5 Deadlifts (365lbs)
10 Burpees box Jump Overs (24")
When the clock reaches 16:00…
For time:
30 squat Clean & Jerk (155lbslbs)
1. Done in 5:03
ReplyDelete2. Stopped @ 4+3 (205lb)
3. 9:37 (105lb)
then finished the rest of #2
1. 3:42
ReplyDelete2. 8:00 exactly
3. IDK