Sunday, January 19, 2014

Monday 1.20.14

Train Like It's the Open

1. Complex
1-1-1-1-1
Power Clean + Hang Clean + Clean
Rest as needed

2. For Reps
30 seconds of Power Cleans
2 minutes of Rest
* Set 1 – 225 lbs
* Set 2 – 205 lbs
* Set 3 – 185 lbs
* Set 4 – 165 lbs
* Set 5 – 155 lbs

3. Four 3 minute AMRAPS
Row 500 Meters
Handstand Push-Ups x Max Reps
Rest 2 minutes

4. Five sets for times of:
500 meter row
rest 2 minutes
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3 comments:

  1. UnknownJanuary 20, 2014 at 8:01 PM

    1. 205, 225, 245, 255, 265(f), 265
    2. 6,8,10,12,13, all but the first two unbroken
    3. 20,18,18,18.5
    4. 1:41, 1:41, 1:40, 1:40, 1:39.5

    ReplyDelete
  2. UnknownJanuary 20, 2014 at 8:06 PM

    1. 135-135-135-135-135
    2. 115x8, 105x11, 95x13, 85x15, 75x16
    3. 18, 18, 18, 19
    4. 2:02, 2:05, 2:04, 2:06, 2:06

    ReplyDelete
  3. UnknownJanuary 20, 2014 at 10:35 PM

    1. 225x5
    2. DnD
    3. 18, 14, 12, 11, 4 inch deficit
    4. DnD had to leave early

    ReplyDelete

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