Back in Action
1. Six sets of:
Clean Complex* Hang Clean
* Clean
* Front Squat x 2 reps
Rest as needed between sets
2. Three sets for max reps of:
30 seconds of Ground to Overhead (185 lbs)90 seconds of Rest
3. Four rounds for time of:
18 Thrusters (100/70 lbs)18 Pull-Ups
4. Three sets for times of:
Row 1000 meters rest 3 minutes
1. 125-135-145-145-145-155
ReplyDelete2. 6, 6, 6 @ 115lb
3. 7:54
4. 4:13, 4:14, 4:15
1. Hang clean still not great so 75/75/75/80/80/85
ReplyDelete2. 4@65, 4@75, 3@85
3. Whew! 70# burnt out shoulders 20:09
4. 4:57, 4:45, 4:44
Also completed fittest games masters wod over the weekend to see how I'd do. Ups n downs 5:13, 1,275. Efficiency 5:28. Gas mask v.2 9:07
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