Train Like It's the Open
Just a heads up, soon, Superfast will be going underground. We bout to get on that secret sauce. I will give you instructions. We'll let 'em watch for a little while longer doe.
Can a bodybuilder be a gymnast? AKA useless bulk
1. Not for time:
3 rounds
Muscle-Ups x 3-7 repsStrict Handstand Push-Ups x 10-12 reps
(add deficit if these are easy for you)
2. Deadlift
Build to a heavy-ish triple
Not proving anything here, just getting yourself prepared for the next section.
3. AMRAP in 20
6 Deadlifts (335lb.)8 Ring Dips from Muscle-Up Station (meaning muscle up into it)
10 Toes-to-Bar
Run 400m
1. Done
ReplyDelete2. Done
3. 5 + 22
1. Done
ReplyDelete2. 275, 315, 335
3. 5 +24
Today's results are embarrassing
ReplyDelete1. Banded bar muscle ups, strict HSPU not all the way down
2. 175
3. 3 +6. Deads at 175, ring dips from tippie toes, very unsuccessful at t2b due to lower back probms, run ok.
1. Done
ReplyDelete2. Built to 335
3. 6 rds
1. Done
ReplyDelete2. Built up to 315
3. 4+24