Train Like It's the Open
1. Not for Time
3 Rounds
Double-Unders x 40-50 repsButterfly Chest-to-Bar Pull-Ups x 12-15 reps
L-Sit x 30-40 seconds
2. Snatch
5 rounds
1-1
(rest 10 seconds between singles)
Rest as needed
Work only as heavy as perfect mechanics and good speed will allow. Build over the course of the 5 sets from approximately 70-90%
*Build in load across sets.
(rest 10 seconds between singles)
Rest as needed
Work only as heavy as perfect mechanics and good speed will allow. Build over the course of the 5 sets from approximately 70-90%
3. EMOM for 10
Snatch + Overhead Squat*Build in load across sets.
1. Done
ReplyDelete2. 205, 205, 215, 215, 225
3. 185x2, 195x3, 205x3, 215x2
1. Butterfly c2b not very good, l sits decent, added bar muscle ups using bands
ReplyDelete2. 35/55/65/70/75
3. 55/55/65/65/70/70/75/75/75/75