Thursday, August 14, 2014

Friday 8.15.14

1. Deadlift
1 RM

2. Squat
5x3

3. 10 2 minute Rounds
10 Pull Ups
10 GHD
15 Squats 135/95
Burpee Box Jumps 24/20

*Rest 1 minute between rounds
** Score is Burpee Box Jumps
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