Tuesday 8.12.14

1. Row
500 meters for time, see where u at

rest 20 minutes

2. HSPU BiathlonRow 1k
21 Unbroken* Deficit HSPU 6"/2"
Row 1k
18 Unbroken* Deficit HSPU 6"/2"
Row 1k
15 Unbroken* Deficit HSPU 6"/2"

*250m Row penalty must be completed any time the HSPU are broken.

*Kipping is allowed.