Monday 8.18.14

1. Low Hang Snatch 
Find Max for Day (don't miss)


2. Back Squat
Find 5RM

3. "The Superfast Chieftan"
5 3 min AMRAPS of

First two rounds:

3 Hang Snatch 135/95
6 Pushups
9 Lateral PVC Jump Overs (24/20)

Second two rounds:

2 Hang Snatch 155/105
6 Pushups
9 Lateral PVC Jump Overs (24/20)

Last Round:

1 Hang Snatch 185/115
6 Pushups
9 Lateral PVC Jump Overs (24/20)

*Use a PVC on a box with weights holding in place
**Score is REPS