Thursday, August 21, 2014

Friday 8.22.14

1. Squats
EMOMx10: 1 Front Squat, Across
2. EMOMx14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
Even: 3-6 Muscle ups
3. 10!
C2B
GHD
Burpees

4. At a steady clip
Airdyne 10min
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