Wednesday 8.13.14

Thursday will be rest Day. 

1. Gymnasty's
1 set of max unbroken BMU
1 set of max unbroken C2B
1 set of max unbroken PullUps

2. Gym Workout

Skills

Ring Rollouts

10-8-6-4-2

WoD

For total weight moved (you may change weight, you may thruster)

EMOM for 20min

1 Bear Complex