Monday, August 4, 2014

Tuesday 8.5.14

1. Gym WoD
Skills
3 Rounds not for time
15 GHD situps
30 Double Unders
45 Sec HS Hold

WoD
7 rounds for time of:
20 push-ups
150-meter sprint (Down and Back in the lot)

 2. "Double Grace"
60 Clean and Jerks 135/95
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