Friday 8.1.14

1. Snatch Complex
5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

2. Squats
10×3 Front Squats, across

3. Pull ups
2 sets of 20 unbroken C2B Pull ups, rest as needed between sets

4. For Time:

AMRAP in 20

3 Muscle Ups (Sub 10 pullups)

8 Box Jumps 30/24