1. Power Cleans
EMOMx7: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute.
2. "Uncle Sam"
5Rft
30 Double Unders
3 Muscle ups with medball between feet, 20/14
5 OHS 205/125
3. Engine
"Banksy's Canvas"
Row 1k
25 Lunge Steps
25 Burpees
Row 500
50 Lunge Steps
50 Burpees
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