Tuesday 7.15.14

1. “Shermer's Frustration”

10 rounds for time of:
5 Chest to Bar
5 HSPU

5 rounds for time of:
10 GHD sit-ups
10 back extensions

2 rounds for time of:
25 Thrusters 135/95
25 box jumps 24/20 

2. Strength

Make up yesterday cuz no one did it. If you did happen to do it hit 
4x10 Pendlay Rows