1. OT2:00 for 7 rounds:
4 OH Lunges (choose a weight that you can finish unbroken but will be challenging)40 DU
2. "Sword in the Stone"
2 Rounds for time
Run 400m or Row 500m (choose what you most suck at and dislike)
15 KB Clean and Jerk Right 70/53
15 KB Snatch Left
Run or Row (as above)
15 KB Clean and Jerk Left
15 KB Snatch Right
2. Press
EMOMx10: 2 Strict Shoulder Press
EMOMx10: 2 Strict Shoulder Press
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