Tuesday 7.22.14

1. Snatch
EMOMx15
Min 1: 40# under PR
Min 2: 35# under PR
Min 3: 30# under PR
Min 4: 25# under PR
Min 5: 20# under PR
Repeat 3x
Girls do 30,25,20,15,10

2. "The Dreamweaver"

Upward Ladder for 0-7 minutes

1,1 2,2 3,3 4,4 and so on

Deadlift 275/165

Chest to bar

at minute 7...For time....Descend the ladder.

Post round highest round COMPLETED and final time.