Friday 7.25.14

1. Deadlift
10x3

2. "Data Day"

WoD

To absolutely perfect standards

Find Max Bodyweight Back Squat

rest 2 min

Find Max Toes to Bar in 1 minute

rest 2 min

Find Max Wall Balls in 1 minute 30/20

rest 2 min

Find Max Burpees in 1 minute

rest 2 min

Find Max Pullups in 1 minute

rest 2 min

Find Max HSPU in 1 minute

rest 2 min

Find Max Double Unders in 1 minute

Games party sat and sunday