Monday 7.28.14

1. Summer League WoD

*if you do the summer league wod drop the front squats to 5x3

2. Snatch
1RM

3. Squat
5×7 Front Squats Across

4. Gymnastics Benchmark
Max unbroken strict deficit HSPU, 10/6″

5. 5 RFT:
7 Dead Lifts, 275/185
30 Air Squats
7 Strict HSPU