Monday, July 7, 2014

Tuesday 7.8.14

1. Emom in 10
Bear Complex @ 50% of front squat

2. Pause Front squat
3-3-3-3-3-3 across
FULL 3 second pause

3. Metcon
AMRAP IN 15
10 pistols
10 box jumps 30/24
10 chest to bar
10 ghds
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