Wednesday 2.5.14

Train Like It's the Open Everyday

1. Three sets, not for time, of:
Muscle-Ups x 3-7 reps
Double-Unders x 40-50 reps
Butterfly Chest-to-Bar Pull-Ups x 12-15 rep

2. Every 90 seconds for 12 minutes (8 sets):

Speed Deadlift x 3 reps @ 65%

Here's a good example of how I would like to see these done...work on
generating as much speed and power as possible once the barbell is
separated from the floor. Reset the barbell every time on the floor...do
not perform these touch and go.  

3. For time:
Run 1600 Meters
100 Wallball Shots (30lb.)