Train Like It's the Open
1. Three Rounds not for Time
10 Strict TTB 2121
60-90 sec nose to wall HS hold
10 Glute Ham Raises
2. Work up to a heavy ish snatch.
3. For Time
5 Rounds
3 Snatching Bear Complex 165/105
7 Burpee Box Jumps 30/24
rest 5 min
3 Snatching Bear Complex 165/105
7 Burpee Box Jumps 30/24
note time and immediately perform 25 Triple Unders, then 50 Double Unders
Snatching Bear = Power snatch + Hang squat snatch + OHS + Behind the neck Snatch Push Press
1. 115x3, 125x2, 135x2, 145x2, 155x1, 165x1, 175x1 (PR)
ReplyDelete2. :41, :42, :50
3. 8+11
4. 9:48
Sorry, I should have clarified...
Delete1. E2MOM for 24, cleans (12 sets)
2. 3REFT of 10 p. cleans, 15 TTB, rest 2 min
3. AMRAP in 8 of 5 CTB, 10 push-ups, 15 squats
4. FT: row 500m, 20 burpees over erg, 100 DUs, 20 BOE, row 500m
Wow, Alex you are amazing!
Delete1. 225x3, 245x2, 260x2, 275x2, 290x1, 305x1, 325x1 (PR)
ReplyDelete2. :41, :41, :49
3. 10+25
4. 9:00