Train Like It's the Open
1. Clean & Jerk
20 minutes to Find todays max
2. AMRAP in 30
Complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
2 Rope Climbs (legless from seated)
15-Meter Handstand Walk
Row 500 Meters
5 Wall Climbs
Run 400 Meters
2 Rope Climbs (legless from seated)
15-Meter Handstand Walk
Row 500 Meters
5 Wall Climbs
I gotta get the damn ropes outta damn storage damnit.
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