Monday 2.10.14

Here We Go Baby

Balls to the Wall

Turn Up

1. Build to a heavy-ish Snatch in 6-8 attempts.

2. EMOM for 12

Snatch with 3 second hold x 1 rep @ 75%
Perform a snatch focusing on perfect speed and mechanics, receive at the bottom of your overhead squat and hold their for 3 full seconds before standing up with the load.

3. Four sets of:

Back Squat x 2-3 reps
Rest 4 minutes

4. Three sets for max calories:

Airdyne 3 minutes
Rest 5 minutes