Saturday 2.15.14

Train Like It's the Open

In the WoD's I coach you guys to turn the fuck up as you approach the end. Well this whole training season has been one big ass WoD and guess where we are.....

1. Three sets of:

Row 500 Meters @ 85-90%
Rest 2 minutes

2. Rowing "Double Pyramid Helen" from 2010 Games

For time:
Row 2000 Meters
63 Kettlebell Swings 53/35
36 Pull-Ups
Row 1000 Meters
48 Kettlebell Swings
24 Pull-Ups
Row 500 Meters
21 Kettlebell Swings
12 Pull-Ups

Some Scores to beat