Is this one of y'alls? If nobody claims it, it's going in the lost & found. Yes we have a lost & found.
Longish day today. I will be in early to help with Snatch. We have a couple weeks left on this cycle. Stay intense and then we will be switching gears. Maxes are coming.
1. Snatch
1-1-1-1 @ 80%
2. For Time
10-9-8-7-6-5-4-3-2-1
Pistols
Chest to Bar
3. Snatch Pull off Riser
3-3-3-3 @ 90%
4. Snatch Push Press
3-3-3 @ 89%
5. Back Squat
2-2-2-2 @ 87%
6. For Calories
Row 4 minutes
1)135-155
ReplyDelete2)7:50
3)165
4)185
5)325
6)78 Calories
1. 165#
ReplyDelete2. 6:38
3. 180#
4. 135#
5. 285#
6. 72 Calories
1. 95
ReplyDelete2. 6:24
3. 110
4. 105
5. 175
6. 59
1. 90
ReplyDelete2. 17:00
3. 100
4. 100
5. 125
6. 60
1. 195
ReplyDelete2. 4:07
3. 225
4. Dnd
5. 370
6. 72
1. 205
ReplyDelete2. 2:55
3. 225
4. 205
5. 355
6. 83