Tuesday 10.1.13

Have faith, we are well connected.

1. For Inches
Max Height Pistol Box Jump
Score for right and left. Stand next to the box, jump laterally, don't hurt yourself

2. Deadlift
1 RM

3. Pullups
3 x max reps strict
Rest as needed, and let your grip recover before the next part

4. For Time
3 rounds
25 KB Swings 70/53
25 Pushups