Tuesday, September 17, 2013

Wednesday 9.17.13

Do this, but don't wear this.




1. For time
3 Rounds
30 Double unders
20 Burpees
10 L-Pullups

2. Snatch 
1-1-1-1-1 @ 70%

3. Clean & Jerk
1-1-1-1-1 @ 70%

4. Accumulate 3 minutes
Nose to wall handstand holds
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