Hope you guys are rested and ready to rock. Also feel free to leave me notes when you record your scores. Helps me know what's going on. How you're feeling, or if you're hurting.
1. For Time
Row 500m
Rest 1:30
Row 400m
Rest 1:00
Row 300m
Rest :30
Row 200m
2. Snatch Ladder
Guys: start at 135
Girls: start at 95
Add 10# every minute until you fail. Take as many attempts as needed within the minute. Once you fail rest 2-3 minutes before backing off 20# and hit three more singles.
3. Clean & Jerk
Take 15 minutes to find max 4 the day
4. For Time
50 Thrusters 95/65
50 TTB
ReplyDelete1. 1:42
1:24
1:11
:44
2. Got up 245 lbs missed it 3 times
3. 265 lbs. missed 285 3 times very close
4. 7:19
1. 1:45
ReplyDelete1:27
1:03
7:59
2. 185#
3 attempts@ 195#
3. 225#
4. 8:31
This comment has been removed by the author.
ReplyDelete1. a) 1:36 b) 1:16 c) 1:00 d) 0:41
ReplyDelete2. 165#, 3x @145
3. 215#, weak. Maxed 2 days before @225
4. 5:51
1. 8:34 Total
ReplyDelete2. 135 PR then 115-115-115
3. 165 PR
4. 6:41
1. 1:33, 1:16, 0:58, 0:38
ReplyDelete2. 215#
3. 285, failed 300 5 times couldn't stand up
4. 7:34 with 105# scaled up so technically i beat everyone ;)
1. 2:00, 1:38, ?, 0:49
ReplyDelete2. 95
3. 125
4. 9:48
This comment has been removed by the author.
ReplyDelete1. 1:39, 1:24, 1:07, 0:44
ReplyDelete2. 220# PR....
3. 235.
4.6:52
Congratulations Alexandra and Kyle!!!
ReplyDelete