Monday, September 16, 2013

Tuesday 9.17.13

Ready to Max?




1. For Time
3 Rounds
10 Box Jumps 30/24

2. Snatch
1-1 @ 70%
1-1 @ 75%
1-1 @ 80%

3. Clean & Jerk
1-1 @ 70%
1-1 @ 75%
1-1 @ 80%

4. For Time
Max 500m row
Posted by at

8 comments:

  1. UnknownSeptember 17, 2013 at 3:59 AM

    1. 3:37
    2. 140#-150#-160#
    3. 170#-185#-205#
    4. 1:35

    ReplyDelete
  2. Ji SonnierSeptember 17, 2013 at 6:56 AM

    1. 4:12 53# KB
    2. 135,145,155
    3. 155,170,180
    4. 1:39

    ReplyDelete
  3. UnknownSeptember 17, 2013 at 11:05 AM

    1. 3:05
    2. 175, 185, 195
    3. 185, 195, 205
    4. 1:37

    ReplyDelete
  4. UnknownSeptember 17, 2013 at 1:48 PM

    1. 2:47 w/ 35#
    2. 85, 90, 95
    3. 105, 110, 115
    4. 1:50 PR

    ReplyDelete
  5. UnknownSeptember 17, 2013 at 5:00 PM

    1. 3:02
    2. 185, 195, 205
    3. 235, 255, 275
    4. 1:34
    5. Drank my Progenex

    ReplyDelete
  6. UnknownSeptember 17, 2013 at 8:03 PM

    1. 3:16
    2. 80, 85, 90
    3. 100, 105, 110
    4. 1:52

    ReplyDelete
  7. UnknownSeptember 18, 2013 at 5:47 AM

    1. 4:42 w/53lb
    2. 135,145,155
    3. 185,195,205
    4. 1:30

    ReplyDelete
  8. UnknownSeptember 21, 2013 at 8:02 AM

    1. 3:06
    2. 135, 145, 155
    3. 175, 185, 205
    4. 1:34

    ReplyDelete

Subscribe to: Post Comments (Atom)