Friday, September 6, 2013

Saturday 9.7.13

Ok Jude, you have conclusively won the d*&k measuring contest. Now Overhead Squat it.


 1. Snatch
Heavy Single
this is not a max. if you are missing it's too heavy. It's better to stop at a heavy good rep and not train your body what it feels like to miss. Half of weightlifting is confidence.

 2. Clean and Jerk
Heavy Single

 3. For Time
For time:
20 Deadlifts 315/225
30 Box Jump-Overs 24/20
40 Kettlebell Swings 53/35
50 Double-Unders
50/30 Calorie Row
50 Double-Unders
40 Kettlebell Swings
30 Box Jump-Overs
20 Deadlifts
***DO NOT hurt your back
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3 comments:

  1. UnknownSeptember 6, 2013 at 6:53 PM

    Hahahaha 👏😂😂😂

    ReplyDelete
  2. UnknownSeptember 7, 2013 at 8:13 AM

    1. 175# felt good... Got 8 reps Full squat snatch. No miss
    2. 215# full squat clean and Jerk. 6 reps
    3. 225# DL Time 21:37
    Josh Thanks for your help today!!

    ReplyDelete
  3. UnknownSeptember 8, 2013 at 4:53 PM

    1 & 2. Technique work :(
    3. 17:05 @ 185 DL

    ReplyDelete

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