Sunday, November 3, 2013

Monday 11.4.13







Give today your all.



1. Snatch
1-1-1-1-1 @ 95%

2. Jerk
1-1-1-1-1 @ 90+%
*use racks

3. Clean Pulls 
3-3-3 @ 100% 
*video these if I'm not there, I want to see them. from an angle where I can see the bar, your body, and your feet

4. Back Squat
2-2-2 @ 80% 
*focus on all of the weight in your heels, video this too. from the side

5. For Time
"Broken Angie"
50 Pullups
50 Pushups
50 Situps
50 Squats
*rest 4 min
25 Pullups
25 Pushups
25 Situps
25 Squats
*rest 2 min
25 Pullups
25 Pushups
25 Situps
25 Squats
1 Burpee
***log splits and total time, burpee not included in time






pom

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7 comments:

  1. UnknownNovember 4, 2013 at 2:16 PM

    1. 235 missed catch

    2. 225 felt weak

    3. 275

    4. 350

    5. 5:30, 12:15, 18:13

    ReplyDelete
  2. UnknownNovember 4, 2013 at 4:11 PM

    1. 135# / mobility
    2. 205# stayed light for consistency
    3. 205#
    4. 245#
    5. 5:39, 11:48, 17:08

    ReplyDelete
  3. UnknownNovember 4, 2013 at 7:28 PM

    1. 125
    2. 150
    3. 165
    4. 175
    5. 8:24, 3:25, 3:34 Total: 21:23

    ReplyDelete
  4. UnknownNovember 4, 2013 at 8:05 PM

    1. 100
    2. 120
    3. 145
    4. 125
    5. 27:01 worked on butterfly kip - chin not to bar every time.

    ReplyDelete
  5. UnknownNovember 4, 2013 at 8:48 PM

    1. 65 still very light but working on form
    2. 85 did this after broken Angie and arms n shoulders pooped
    3. 95
    4. 115
    5. 7:58, 15:25, 20:44 still doing banded pullups. Push-ups very difficult. Went unbroken on pullups every round.
    Also did 50 band pull a parts and worked on quick box jumps in bottom on 14" box

    ReplyDelete
  6. Ji SonnierNovember 5, 2013 at 4:13 AM

    1. 185
    2. 205
    3. 245
    4. 225
    5. 6:23, 13:13, 18:53

    ReplyDelete
  7. UnknownNovember 5, 2013 at 9:30 AM

    1.115/worked on form
    2. done after WOD - burnt
    3.
    4. 295
    5. 26:00

    ReplyDelete

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