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Mobility WOD
Monday, November 18, 2013
Tuesday 11.19.13
Test Day 2
1.
Every 12 minutes for 36 minutes
Run 1 mile
whoever goes first mark us a solid mile from the start line outside
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November 19, 2013 at 4:09 AM
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November 19, 2013 at 6:55 PM
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November 19, 2013 at 6:58 PM
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November 21, 2013 at 12:51 PM
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8:51
ReplyDelete8:44
8:32
1. 6:58
ReplyDelete2. 6:56
3. 7:08
7:22
ReplyDelete6:59
7:13
1. 6:34
ReplyDelete2. 6:42
3. 7:01