Cam is what we call her now
1. Fiber type test
A. Find Max Back Squat in no more than 15 min
B. Rest 7-9 minutes
C. Max Reps @ 85% of today's max
Testing which muscle fiber type you have most of
2. For time
20 Deadlifts 315/225
30 Box Jump-Overs 24/20
40 Kettlebell Swings 70/53
50 Double-Unders
50 Calorie Row
50 Double-Unders
40 Kettlebell Swings 70/53
30 Box Jump-Overs 24/20
20 Deadlifts 315/225
1a) 385#
ReplyDelete1b) 3 reps @ 325# shermed
2. 23:26
1. 325#
ReplyDelete2. 275# 7 reps
3. 24:55 with 275 DL
1. 155
ReplyDelete2. 130 for 7 reps
3. 39:06 deads at 185 for 10 then 165 for next 10. 2nd rd at 165 for 10 then 155 for 10. 44# KB everything else rxd Dbl unders were a struggle n deads took forever!
1. 335#
ReplyDelete2. 285# @ 8 reps (not pretty but got it)
3. 23:48, never want to do that again! Ouch
1. 420 PR!!!
ReplyDelete2. 6 reps @ 355
3. forcing myself to lay off my bum wrist. recovery is neccessary.
1. 155
ReplyDelete135@5
1. A) 215
ReplyDeleteB) Done
C) 6 reps @ 185
2. 18:49 @ 185 DL