Thursday 1.9.14

                              Train Like It's the Open

1. Gymnastics Play Session

Take 20-30 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice:
** HSPU, Deficit HSPU, Ring HSPU, Freestanding HSPU, Freestanding Handstand Hold, Handstand Walk
** Ring Muscle-Up, Bar Muscle-Up, Bar Muscle-Up with Roll Over
** Toes to Bar, Knees to Elbows, L-Sit
** Butterfly Pull-Ups, Chest-to-Bar Pull-Ups, Chin Over Vertical Plane Pull-Ups
** Pistols, Pistols with Weight Overhead
** Rope Climbs
** Ring Dips
** Double-Unders, Backwards Double-Unders, Triple Unders
** Box Jumps (different standards), Box Jump-Overs, Lateral Box Jumps
** etc...

Please choose something that you need work with, or that you believe you could be more efficient with. Or something you believe that I believe you could be more efficient with. Note what movements you selected and the rep scheme and sets performed.

(I like the idea of keeping this as free time for you to pick and choose, but if you act dumb, I'll start prescribing again.)