Saturday 1.18.14

Train Like It's the Open but Funner Today!

1. Three sets for max reps of:

30 seconds of Muscle-Ups
30 seconds of Rest
30 seconds of Alternating Pistols
30 seconds of Rest
30 seconds of Box Jump (open hip, feet on)
30 seconds of Rest

2. Partner WoD with Big Cat

3. If you don't make the partner WoD sub

Six rounds for time
400 meter run
15 Thrusters (95lb.)
400 meter run
15 GHD Sit-Ups