Friday 1.17.14

Train Like It's the Open

1. E2MOM for 16

Snatch x 1 rep

Approximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+

2. For Time

3 Rounds

15 Handstand Push-Ups
30 Kettlebell Swings (24 kg)

Rest exactly 5 minutes, and then . . .

Three rounds for time of:
10 Shoulder to Overhead (135 lb)
50 Double-Unders

***if you are competing in TX next weekend think about subbing these movements with things you know are coming. If you need help just let a brotha know. We'll game plan it. Think of similar stimulus and appropriate mixes of movements as well as appropriate volume.

3. For times:

Row 2000 meters
Rest 5 minutes
Row 1000 meters
Rest 4 minutes
Row 500 meters