Friday, January 3, 2014

Saturday 1.4.14

Train like it's the Open


1. Not for Time
3 Rounds
L-Sit x 30-45 seconds
Double-Unders x 40-50 reps
Dumbbell Snatch x 6-8 reps each arm
***remind me to order some 70's and 100's

2. For time:
"Settle On In"
Row 2000 meters
20 Snatches (165lb)
50 Toes-to-Bar
20 Snatches (165lb.)
Row 2000 meters
Who's goin sub 25 with me???
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2 comments:

  1. UnknownJanuary 4, 2014 at 1:11 PM

    1. Done DUs done ea Ed in 2 sets so pumped! DBS used 35#, 40#, the 45#.
    2. 35:21 t2b successful but slow snatch at 65#

    ReplyDelete
  2. UnknownJanuary 4, 2014 at 2:15 PM

    1. Done
    2. 29:57

    ReplyDelete

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