Train Like It's the Open
1. Not for time
3 Rounds
Kettlebell 90/90 Exercise x 6 reps each armKettlebell Arm Bar x 6 reps each arm
Strict Toes to Bar x 8-10 reps
2. E2MOM for 16 (8 sets):
Clean & Jerk x 1 repApproximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+
3. For time:
30 Chest-to-Bar Pull-Ups3 Snatches (165lb.)
25 Chest-to-Bar Pull-Ups
6 Snatches (165lb.)
20 Chest-to-Bar Pull-Ups
9 Snatches (165lb.)
15 Chest-to-Bar Pull-Ups
12 Snatches (165lb.)
10 Chest-to-Bar Pull-Ups
Rest exactly 10 minutes then. . .
4. AMRAP in 8
8 Power Cleans 135
30 Double Unders
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ReplyDelete1. Done strict t2b was more a controlled leg lift
ReplyDelete2. 65/75/85/90/95/95/100/100 didn't feel strong at all today.
3. 13:41 then 3 rds plus 3 reps banded c2b and 65# snatch. 80# p. Clean
1. Done
ReplyDelete2. 100-115-125-135-140-145-155-165
3. 15:48 (105lb for first 3 snatches then 95lb)
4. 5+13
1. Done
ReplyDelete2. 195, 235, 260, 280, 300, 305, 315
3. 11:58
4. 5+8