Train Like It's the Open
Most of us will be a day behind on the programming til Thursday but I will continue to post in case any of you did train yesterday.
1. Three sets, not for time, of:
Muscle-Ups x 3-7 repsButterfly Chest-to-Bar Pull-Ups x 12-15 reps
2. Build to a heavy-ish Deadlift x 3 reps
Not proving anything here, just getting yourself prepared for the next section
3. Four rounds for time of:
275 lb Deadlift x 10 repsToes to Bar x 20 reps
Rest exactly 3 minutes, and then . . .
Three rounds of:
20 Alternating Pistols (10 each leg)
20 Ring Dips
1. Struggled big time with this today; too cold for back to work properly.
ReplyDelete2. Built to 225 for a 1RM.
3. Used 135 and concentrated on form. Modified t2b since I couldn't keep my grip on the bar and back not working well to knee tucks; still doing some work.
4. Pistols on a box n ring dips from toes.
1. Done. Regular butterfly pull-ups.
ReplyDelete2. Built to three singles at 225
3. 6:49 @ 165lb
4. 8:25, interference at ring dip station