Tuesday 1.7.14

Train Like It's the Open

I don't know if you saw, but if you have a shot at making it to regionals this year, you must record all of your workouts. What does this mean for us right now? It means I want you to do every rep as if you were being filmed. Make sure you are hitting every requirement and no rep yourself. Hold yourself to the highest standard. If you don't know what this is, ask.

1. Not for Time

2 Rounds

Handstand Walk x 10-15 Meters
(If you don’t have handstand walks, perform handstand wall runs for 20-30 shoulder taps)
Bridge-Ups x 6 reps of 10 second holds
V-Up x 10-12 reps

2. 2-Position Snatch

1-1-1-1-1

(mid-thigh, floor)
Rest as needed

3. For max reps:

60 seconds of Snatch (205 lb)
30 seconds of Pull-Ups
Rest 2 minutes and 30 seconds
60 seconds of Snatch (165 lb)
30 seconds of Pull-Ups
Rest 2 minutes and 30 seconds
60 seconds of Snatch (135 lb)
30 seconds of Pull-Ups

4. For Time

For Max Calories:
100 Calorie Airdyne
100 Burpees
100 Double Unders