Tuesday, July 30, 2013

Wednesday 7.31.13





1. Clean & Jerk
3-3 @ 70%
2-2 @ 75%

 2. Clean Deadlift
4-4-4-4-4 @ 108%

 3. Front Squat
4-4-4-4-4 @ 85%

 4. For Time
"The Ball Buster"
15-12-9
GHD Wall Balls 20/14
KB Snatch Right 70/53
KB Snatch Left 70/53
Box Jumps 30/24
Posted by at

7 comments:

  1. UnknownJuly 31, 2013 at 4:15 AM

    1. 170#-185#
    2. 265#
    3. 230#
    4. 15:11

    ReplyDelete
  2. UnknownJuly 31, 2013 at 4:20 AM

    1.130#150#
    2.225#
    3.205#
    4.13:34

    ReplyDelete
  3. UnknownJuly 31, 2013 at 6:30 AM

    1. 100,105
    2. 135
    3. 105-105-105-95-95
    4. 11:04 35#KB, 10#WB (not to line), 24" box

    ReplyDelete
  4. UnknownJuly 31, 2013 at 2:05 PM

    1. 105, 115
    2. 145
    3. 125
    4. 8:45 10# WB (not to line), 35# KB, 24" box

    ReplyDelete
  5. UnknownJuly 31, 2013 at 6:44 PM

    1. 205#, 220#
    2. n/a
    3. 275#
    4. 19:43 subbed GHD Wall Balls with 45# Burpees (equally, if not more shittier)

    ReplyDelete
  6. Kyle MIllerJuly 31, 2013 at 6:55 PM

    1. 185, 205
    2. 275
    3. 275
    4. 21:14 70kb. 20lb wb (TO The 10ft line) 30" box.
    ---feeling humble-----
    10ft ghd wb's are really shitty!!!!!

    ReplyDelete
  7. UnknownAugust 1, 2013 at 7:14 AM

    1.170,180
    2.265
    3.265
    4.15.47 53 kb cant read did ghd sit ups with 20lbs ball

    ReplyDelete

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