Thursday, July 11, 2013

Friday 7.12.13




1. 3 Position Snatch
1-1 @ 70%
1-1-1 @ 75%
Floor, Knee, Mid-thigh

 2. EMOM in 10
5 Snatch Pull 93%
5 Snatch Push Press

 3. Squat
5-5-4-3-3
65-70-75-80-80

 4. AMRAP in 18
15 Wall Balls 20/14
12 HSPU
9 TTB
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4 comments:

  1. UnknownJuly 12, 2013 at 10:26 AM

    1. 80, 85
    2. 95, 95
    3. 115-115-125-115-115 (back rounding so dropped back down)
    4. 2rnds +18 (90 reps)
    + 1 mile run

    ReplyDelete
  2. UnknownJuly 12, 2013 at 9:41 PM

    1. 90, 95
    2. 115 pulls, 95 press
    3. 125, 135, 145, 155, 155
    4. 4 rounds +9 (153 reps)

    ReplyDelete
  3. UnknownJuly 12, 2013 at 10:11 PM

    1. 175-185
    2. 245, 185
    3. 295-315-335-365-365
    4. 260 on Hope

    ReplyDelete
  4. UnknownJuly 15, 2013 at 6:07 AM

    1. 85-90
    1. 115 / 85
    3. 130-140-150-160-160
    4. DND ... I had a birthday party to attend :)

    ReplyDelete

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